Get help now

If you’re really struggling and need to talk to someone, see the links below. If you prefer to type rather than talk, see the Bisexuality links page.

Helplines/Mental Health

  • Samaritans – 116 123 – 24 hour helpline.
  • Breathing Space Scotland – 0800 83 85 87 – Monday – Thursday 6pm – 2am and all weekend (Friday 6pm – Monday 6am).
  • LGBT Helpline Scotland – 0300 123 2523 – Tuesday & Wednesday, 12 noon – 9pm.
  • NHS 24 – 111 – freephone out-of-hours service for injuries or medical emergencies.
  • SAMH, Your Guide – Scottish Association for Mental Health guide to where to get help for your mental health.

Abuse/Sexual Assault

  • Rape Crisis Scotland – 08088 01 03 02 – lines open every day, 6pm – 12 midnight.
  • Broken Rainbow – 0300 999 5428. Support for LGBT people experiencing domestic violence. Lines open: Monday & Thursday 10am – 8pm and Tuesday & Wednesday 10am – 5pm (Tues 1pm – 5pm, trans specific service)​.

Trans/Gender Identity

  • The Beaumont Trust – 07000 287878 – Tuesdays & Thursdays, 7pm – 11pm. Support for transvestites and transexuals.

 

Scotland's organisation for bisexuals