If you’re really struggling and need to talk to someone, see the links below. If you prefer to type rather than talk, see the Bisexuality links page.

Helplines/Mental Health

• Samaritans – 116 123 – 24 hour helpline.
• Breathing Space Scotland – 0800 83 85 87 – Monday – Thursday 6pm – 2am and all weekend (Friday 6pm – Monday 6am).
• LGBT Helpline Scotland – 0300 123 2523 – Tuesday & Wednesday, 12 noon – 9pm.
• NHS 24 – 111 – freephone out-of-hours service for injuries or medical emergencies.
• SAMH, About Mental Health/Your Guide – Scottish Association for Mental Health guide to where to get help for your mental health.

Abuse/Sexual Assault

• Rape Crisis Scotland – 08088 01 03 02 – lines open every day, 6pm – 12 midnight.
• National LGBT Domestic Abuse Helpline (was Broken Rainbow) – 0300 999 5428. Support for LGBT people experiencing domestic violence.
  Lines open: Monday – Wednesday 10am – 5pm (Tues 1pm – 5pm, trans specific service)​ Thursday 10am – 8pm; Friday 1pm – 5pm and Sunday 12pm – 4pm.
  Online chat: Saturday & Sunday 3pm – 7pm

Trans/Gender Identity

• The Beaumont Trust – 07000 287878 – Tuesdays & Thursdays, 7pm – 11pm. Support for transvestites and transexuals.